Walking Group is an exercise program led by our Wesley Nurse, Jennifer Correa-Knoulton. This class incorporates walking along with strength and balance exercises to maintain good health. It is vital to wear good supportive walking shoes and comfortable clothes. The Wesley Nurse will teach you the exercises, and monitor your progress. The surface of the gym floor is ideal for walking and since it is inside and is always held regardless of weather. If you are looking for a free, regular exercise class, come by!
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